Stress less cards

Stress Less Cards contains 50 easy and effective exercises for stopping your stress reaction.

Use the diverse exercises in your everyday life – at your desk, on the bus, or while queuing at the supermarket!

These cards are your first aid kit for stress. Practice and repeat, and you’ll learn to recall an exercise when you need it.

Hidasta
Elämää is popular Finnish wellbeing brand. Hidasta Elämää Cards and Books are now
available also at Era Nova Bookshop!